The RAIN method to face your worries and negative situations! Even today, you face negative situations and you do not necessarily know how to answer them in the right way, that is to say, to answer them with benevolence, reflection and compassion. When something bad happens in your life, you feel as if you are trapped by your negative thoughts that cheer you up.
How to reduce your anxiety? 11 tracks to use right now! Anxiety affects everyone. Have you ever experienced one of these scenarios: Your heart is beating very fast? Your feet shaking? Your body that starts to sweat everywhere? Your hands becoming moist?
The power of gratitude: 5 tips to live happier! Be grateful for what you have, have gratitude and you will end up with more. If you focus on what you do not have, you'll never get enough of it. Oprah Windrey Gratitude is the gateway to the power, wisdom, creativity of the Universe.
Time is money ? You have it all wrong. "Time is money, time is money!", I say again every time. I'm sure you've already said that, have not you? Whenever it's a question of time, and more particularly time wasting, I have the right to this famous sentence.
8 things to remember when things are wrong for you No problem is permanent, no problem can affect my entire life. There is a solution to each of them if I undertake to act constructively and positively.Anthony Robbins You know, sometimes there are moments in life when it does not go well in terms of morale.
This 5 minute test will reveal your deep personality! Today, I propose a personality test that is realized in 5 minutes and that will allow you to discover some features of your deep personality. I did this test and was surprised at the relevance of the results.
Bad self-esteem, the unconscious destroyer of your life! Right now, I'm reading Nathaniel Branden's great book, The 6 Pillars of Self-Esteem, which is a very dense but incredibly rich book. This inspired me to write an article on self-esteem.
6 Powerful Way to Overcome Your Black Passive Depression. Grey. Black. Thinning. Black. More black than sun. Much too much. Yes, I'm talking about moping. Depression can be really horrible for the human being. One could really think that very few people are affected by depression, but in reality it is about 15% of the population each year who would live periods of depressions more or less long.
How to fight your negative thoughts with this powerful exercise Negative thoughts. Scourge of our society. It does not stop. Every day you have the right. Non-stop. You can not take it anymore. You are desperately waiting for the moment when these thoughts will strike, but unfortunately it is not the SNCF.
5 things you will regret in 15 years regret a terrible feeling. Everyone has already regretted a situation in a given moment in his life. "If only ..." This famous phrase that everyone knows. Life is a long journey in which we grow on different levels, we experience more or less strong experiences, we meet new people, etc.
Hijacked by a chimpanzee. Understanding and managing emotions (2/3) In the first part, we saw a lot of things together about why and how emotions. Do you remember him ? I'm the king here! It's Chimp, the chimpanzee! If it does not matter to you, or you do not understand why I'm talking about a chimpanzee in an article that deals with the management of emotions, I strongly encourage you to read the first part that is right here.
The 4 secrets of a flourishing couple Today, Hélène from the site Investipole offers us an article on the theme of love. She will give you the 4 secrets of a fulfilling couple. Are you currently in a relationship? If so, you will probably agree that it is a life experience in its own right.
Two powerful exercises to let go! You did not arrive here by chance. Oh no, no. There must surely be reasons that make you want to let go. It's perfect, because here we are between us. No fuss. We say everything and I will help you as best as I can. The first reason you want to let go is your negative thoughts.
Succeeding as a couple: how to regain control? Note: this guest article was written by Morgan from the blog Vivre en Couple. My relationship has not always been what it is. I remember our beginnings: a real catastrophe. I do not have other words. One of the reasons ? My fear of commitment.
10 inspiring stories that will show you that you must not give up! Let me guess. At times, do you feel that your life is zero? Sometimes you feel like nothing works, nothing works in your favor? Do you complain about a misadventure or something that does not go well?
The 5 morning habits of happy people! The alarm clock rings, a new day begins. Three possible scenarios. The first scenario: completely in panic, it is 8:53, you have to go to work for 9h. You get up so completely stressed. Your head in it, you barely have time to swallow your breakfast that you must already leave.
30 questions that will leave your mind speechless! This article will hurt you. I mean, he's going to move you. Keep reading it only if you accept the fact of wanting to question you. Of course I could not stop you from reading this article and then leaving.
How to manage your emotions and understand them. Hijacked by a chimpanzee (1/3) Let it be known: it is not easy to manage your emotions correctly. Who has never been dominated by negative emotions? Who has never been tormented? Who has never complained? Not many people, is it?
How to stay positive and optimistic in your life? Today, I leave you with Virginia, author of the site preply. She will talk to you about optimism and positivity. Thanks to her for her article, and we find ourselves in the comments! It is well known that when one is optimistic and positive, life becomes much simpler for ourselves and for those around us.
The 3 daily habits that help me to stay positive everyday! There are days like this where you have the impression that everything is going wrong and that nothing is working in your favor. You have only one wish: that all this nightmare ends. You then say with hope: "Come on, tomorrow will be a better day."